Anyone can benefit from good nutrition. At the beginning it will take some time and effort, though. Once you have committed yourself to beginning a healthier diet, you need to make a comprehensive plan and state how you intend to reach your goals.

Make sure you're getting enough fruits and veggies in your diet. The goal as suggested by the USDA is to eat at least 9 and up to 13 servings of fruits and vegetables per day. Although it sounds impossible, it is easy to consume that many servings. For instance, you can drink one glass of orange juice in the mornings, or you could use tomato sauce on your plate of spaghetti.

Eat plenty of fresh produce daily. The USDA says that at least 9 servings a day of veggies and fruits is essential. That may seem like quite a lot, however, it is actually easy to do. A glass of orange juice at breakfast counts