A healthy body and sound mind are common goals for everyone. First let me focus on the physical body. At the most basic level we are all made of cells, and these cells usually operate to keep the body in a state of "ease". Through a balanced program of nutrition, exercise, stress management, sleep management, and spirituality we will tend to stay in the state of "ease". When our patterns of behavior lead us in the direction of bad diet, lack of exercise, poor sleep etc, our lives and cells go into a state of imbalance or "dis-ease".

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