We're now almost four weeks into the new year, a time when resolutions have either recently been busted or may be stretched to the limits. If your promise was to axe smoking cigarettes from your life and you've been feeling the pressure, today might be one of the better times to reunite in the habit. The Quit Smoking helpline provided us their top tips to efficiently kick the habit. Millions of smokers are finding them more attractive - and there is absolutely no question these are much safer than smoking. Smokeless tobacco, otherwise known as spit or gnawing tobacco, is not really a safe alternative to smoking cigarettes. It includes the same addictive chemical, nicotine, contained in cigarettes. Actually, the quantity of nicotine consumed from smokeless cigarette can be three to four 4 times the total amount delivered by a cigarette.